14 Tips For YoungerYou can not do anything to reduce your age. However, doctors and scientists continue to discover the actions that you can do to reverse time by focusing on biological and psychological age you are. Your psychological age is a subjective experience of how tuakah you by yourself. While your biological age can be determined by measuring several factors as follows:
• Blood pressure
• The amount of fat in your body
• Limit your sense of hearing and sight
• Hormones
• Bone Density
• The thickness of the skin
• Cholesterol levels
• Ability motion
Do the 14 tips below and begin to reverse time.
1. Eliminate the old myths mean you become useless
Scientists argue that the more you believe the perception that with the increasing sharpness of your age then you are diminishing, then it will really happen to you. Psychologist Becca Levy, Ph.D. from Yale University investigated the psychological impact on the age, especially on how a person's perception of physical and mental health affects.
Although through his research he found that older people who have negative opinions about aging have worse test results than older people who have a positive opinion as we age. For example, they argue that with increasing age so they grow wise. Levy also pointed out that in a culture that has a more positive view of aging than the culture in the United States or other western countries, older people scored better on memory tests.
In addition, research indicates that elderly people with positive perceptions of aging lived 7.5 years longer than people who have a negative perception. Even hearing loss can also be predicted based on the perception of that person.
2. Clean your teeth regularly
Research shows the relationship between periodontitis and cardiovascular disease. Consider this: a study showed that men under age 50 who have periodontal disease had 2.6 times greater chance to die at a young age and chances three times more likely to die of heart disease compared to men with healthy teeth and like to chewing gum. The main cause of periodontitis is poor oral hygiene, and brushing your teeth every day, flossing, and check your teeth to the dentist regularly can reduce your likelihood of developing this disease.
In addition, flossing your teeth and deep vein thrombosis have a relationship. Research shows that the bacteria found in dental plaque is a bacteria similar to those found in fat deposits that clog blood vessels. Researchers speculate that bacteria from the mouth can enter the blood vessels and cause Irritation and blockage of blood vessels. (Source: www.realage.com).
3. Maintain a positive attitude
Since 1986, researchers from the University of Kentucky named David Snowdon studied 678 nuns to discover the secrets of the brain, especially what happens to the brain as we age. Research results are known by the Nun Study, managed to find ways to live with an active mental life with age. One of his inventions is a positive emotional state at an early age will help to relieve anxiety and can prolong life. In fact, there is a study that shows the relationship between the attitude of a person with physical and mental health.
4. Sport
James M. Rippe, MD is a renowned author, leading cardiolog, and founder of the Rippe Lifestyle Institute. He explained that if you look at all the things that cause a high risk of death, one of the most predictable thing is your health. In addition, an elderly who has a good heart health is much healthier than someone who is young but not physically active. By increasing your physical activity, you can roll back your biological clock.
5. Managing stress
Research shows that between 60 to 90% of visits to psychiatric-related stress. Stress associated with everything from flu to cancer. Heart problems, hypertension, high blood pressure, depression, chronic illness, sexual disorders and infertility, and diabetes all caused by stress. To increase your chances to live longer you should reduce your chances of getting sick, and that means you must reduce your stress level. The following article shows you ways to reduce your stress level:
• 7 Ways to Reduce Stress Today
• 17 Tips to Overcome Stress in Life and at Work
6. Meditation
Deepak Chopra, MD, an expert at finding the relationship between mind and body, in one of his books claim that the study of people who do meditation can have a biological age of 5 to 12 years younger than their chronological age premises. People who meditate have high levels of stress hormones like cortisol and adrenaline are lower, and their adaptation mechanisms tend to be stronger than the average person.
7. Keep your skin health
These tips will not help you to live longer, but as long as you try to prolong your life, would not hurt if you try to look my best. Amy Wechsler, a dentist, psychiatrist, and author of The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin, explaining that retinoids can reduce your wrinkles. Some beauty creams containing retinoids, but retinoids can also be found in foods such as carrots. Eating carrots can help you maintain the pH balance of your skin surface, slightly increase your skin keasman. And the acidity of your skin will help you to get rid of bacteria that settle. For additional information, chocolate can help you improve the texture, thickness, moisture content, and blood flow to your skin.
8. Eat foods that contain lots of anti-oxidants
Dr. Mehmet C. Oz, MD, coauthor of the book Staying Young: The Owner's Manual for Extending Your Warranty showed that the antioxidant is an anti-aging foods, and one of the best food sources of antioxidants are blueberries she likes. He said, "All foods have some kind of dark antisoksidan substances that can protect you." Another anti-aging foods include broccoli, tomatoes, and acai, a small fruit that comes from forests in South America are often found in juice drinks in the United States. He suggests you eat 5 kinds of foods that contain antioxidants every day.
9. Eat lots of fiber
Dr. Oz also explained that one key to stay young is to maintain your digestive health. And to keep it you need 25 grams of fiber each day. Fiber works by keeping all the nutrients you eat in the body and releasing nutrients when needed. Fiber can be found in fruits, vegetables and grain foods. Try the following tips:
• Choose foods that contain wheat as a breakfast or snack.
• Try brown rice or pasta made from wheat.
• Eat your oatmeal for breakfast.
10. Enough sleep
A study conducted by the Medical University of Chicago found that shortening the duration of your sleep from 8 hours to 4 hours will affect glucose levels and your endocrine function is less than a week. These changes will appear as an early stage if you have diabetes. The researchers also concluded that lack of sleep not only causes you to have a less vibrant early every day, but you will also be vulnerable to some penyaklit such as diabetes, hypertension, obesity and memory loss.
11. Asahlah keep your brain
A number of successful data revealed during the last twenty years to make sure that the brain continues to grow, develop new neurons and networks among neurons throughout life. For additional information, the brain disease that is often associated with age can be removed by continuing to stimulate the brain. Dr. Yakov Stern, Head of the Division of Cognitive Neuroscience at the Sergievsky Center, Columbia University states that "Individuals are constantly stimulating their lives through education, employment, and activities related to the hobby, will reduce the tendency of getting Alzheimer's. Research shows that the chances of developing Alzheimer's was reduced by 35 to 40%. "
12. Stop smoking
Dr. Rippe, you've mentioned before, also states that if you are age 50 and you smoke, then you cut your 7 years of age. With respect to aging, smoking makes your skin becomes wrinkled and make you look older.
13. Drink wine, regularly
Have you ever heard that red wine regularly is good for your health? Dr. Oz explained that red wine is beneficial for your health due to two factors: alcohol and resveratrol, which contain high levels of antioxidants derived from grape skins. Winemakers add back the skin of red grapes to wine, but they do not add the grape skins in white wine - white wine that does not contain resveratrol. "Resveratrol adds one more benefit," said Dr.. Oz. "Resveratrol activates cells in your body that prevent aging of your cells ... 80% of the benefits of drinking wine come from alcohol, while the remaining 20% is resveratrol," said Dr.. Oz. Keduanyalah combination that makes red wine is very beneficial. "He added that everyone should drink a glass of red wine every day, although some men can only drink wine in larger doses because he can digest the wine is better than women.
14. Get lots of love and affection
Dr. Marian C. Diamond is one of the leading anatomists of the world's nerves. He conducted a study using young rats to determine whether environmental conditions affect growth. An enclosure which is filled by the 12 rats met by the various tools that can be used to play. In contrast, the other cages are not filled toys at all. The rats that cage filled with toys can complete the test faster than the rats placed in cages with no toys. These mice also showed the ability to solve problems better.
Dr. Diamond wants to do the same experiment using mice who are older, and he chose the rats aged 600 days, which is roughly equal to 60 years old man. However, some rats died before the age of 600 days. He decided to try and fix the duration of the age of mice by adding additional ingredients used in his experiment: compassion. Instead of placing the rats in a cage after cleaning, the scientists involved in research to maintain the rats, and even carry it in their lab coats. The mice that lived longer than those not maintained.
• Blood pressure
• The amount of fat in your body
• Limit your sense of hearing and sight
• Hormones
• Bone Density
• The thickness of the skin
• Cholesterol levels
• Ability motion
Do the 14 tips below and begin to reverse time.
1. Eliminate the old myths mean you become useless
Scientists argue that the more you believe the perception that with the increasing sharpness of your age then you are diminishing, then it will really happen to you. Psychologist Becca Levy, Ph.D. from Yale University investigated the psychological impact on the age, especially on how a person's perception of physical and mental health affects.
Although through his research he found that older people who have negative opinions about aging have worse test results than older people who have a positive opinion as we age. For example, they argue that with increasing age so they grow wise. Levy also pointed out that in a culture that has a more positive view of aging than the culture in the United States or other western countries, older people scored better on memory tests.
In addition, research indicates that elderly people with positive perceptions of aging lived 7.5 years longer than people who have a negative perception. Even hearing loss can also be predicted based on the perception of that person.
2. Clean your teeth regularly
Research shows the relationship between periodontitis and cardiovascular disease. Consider this: a study showed that men under age 50 who have periodontal disease had 2.6 times greater chance to die at a young age and chances three times more likely to die of heart disease compared to men with healthy teeth and like to chewing gum. The main cause of periodontitis is poor oral hygiene, and brushing your teeth every day, flossing, and check your teeth to the dentist regularly can reduce your likelihood of developing this disease.
In addition, flossing your teeth and deep vein thrombosis have a relationship. Research shows that the bacteria found in dental plaque is a bacteria similar to those found in fat deposits that clog blood vessels. Researchers speculate that bacteria from the mouth can enter the blood vessels and cause Irritation and blockage of blood vessels. (Source: www.realage.com).
3. Maintain a positive attitude
Since 1986, researchers from the University of Kentucky named David Snowdon studied 678 nuns to discover the secrets of the brain, especially what happens to the brain as we age. Research results are known by the Nun Study, managed to find ways to live with an active mental life with age. One of his inventions is a positive emotional state at an early age will help to relieve anxiety and can prolong life. In fact, there is a study that shows the relationship between the attitude of a person with physical and mental health.
4. Sport
James M. Rippe, MD is a renowned author, leading cardiolog, and founder of the Rippe Lifestyle Institute. He explained that if you look at all the things that cause a high risk of death, one of the most predictable thing is your health. In addition, an elderly who has a good heart health is much healthier than someone who is young but not physically active. By increasing your physical activity, you can roll back your biological clock.
5. Managing stress
Research shows that between 60 to 90% of visits to psychiatric-related stress. Stress associated with everything from flu to cancer. Heart problems, hypertension, high blood pressure, depression, chronic illness, sexual disorders and infertility, and diabetes all caused by stress. To increase your chances to live longer you should reduce your chances of getting sick, and that means you must reduce your stress level. The following article shows you ways to reduce your stress level:
• 7 Ways to Reduce Stress Today
• 17 Tips to Overcome Stress in Life and at Work
6. Meditation
Deepak Chopra, MD, an expert at finding the relationship between mind and body, in one of his books claim that the study of people who do meditation can have a biological age of 5 to 12 years younger than their chronological age premises. People who meditate have high levels of stress hormones like cortisol and adrenaline are lower, and their adaptation mechanisms tend to be stronger than the average person.
7. Keep your skin health
These tips will not help you to live longer, but as long as you try to prolong your life, would not hurt if you try to look my best. Amy Wechsler, a dentist, psychiatrist, and author of The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin, explaining that retinoids can reduce your wrinkles. Some beauty creams containing retinoids, but retinoids can also be found in foods such as carrots. Eating carrots can help you maintain the pH balance of your skin surface, slightly increase your skin keasman. And the acidity of your skin will help you to get rid of bacteria that settle. For additional information, chocolate can help you improve the texture, thickness, moisture content, and blood flow to your skin.
8. Eat foods that contain lots of anti-oxidants
Dr. Mehmet C. Oz, MD, coauthor of the book Staying Young: The Owner's Manual for Extending Your Warranty showed that the antioxidant is an anti-aging foods, and one of the best food sources of antioxidants are blueberries she likes. He said, "All foods have some kind of dark antisoksidan substances that can protect you." Another anti-aging foods include broccoli, tomatoes, and acai, a small fruit that comes from forests in South America are often found in juice drinks in the United States. He suggests you eat 5 kinds of foods that contain antioxidants every day.
9. Eat lots of fiber
Dr. Oz also explained that one key to stay young is to maintain your digestive health. And to keep it you need 25 grams of fiber each day. Fiber works by keeping all the nutrients you eat in the body and releasing nutrients when needed. Fiber can be found in fruits, vegetables and grain foods. Try the following tips:
• Choose foods that contain wheat as a breakfast or snack.
• Try brown rice or pasta made from wheat.
• Eat your oatmeal for breakfast.
10. Enough sleep
A study conducted by the Medical University of Chicago found that shortening the duration of your sleep from 8 hours to 4 hours will affect glucose levels and your endocrine function is less than a week. These changes will appear as an early stage if you have diabetes. The researchers also concluded that lack of sleep not only causes you to have a less vibrant early every day, but you will also be vulnerable to some penyaklit such as diabetes, hypertension, obesity and memory loss.
11. Asahlah keep your brain
A number of successful data revealed during the last twenty years to make sure that the brain continues to grow, develop new neurons and networks among neurons throughout life. For additional information, the brain disease that is often associated with age can be removed by continuing to stimulate the brain. Dr. Yakov Stern, Head of the Division of Cognitive Neuroscience at the Sergievsky Center, Columbia University states that "Individuals are constantly stimulating their lives through education, employment, and activities related to the hobby, will reduce the tendency of getting Alzheimer's. Research shows that the chances of developing Alzheimer's was reduced by 35 to 40%. "
12. Stop smoking
Dr. Rippe, you've mentioned before, also states that if you are age 50 and you smoke, then you cut your 7 years of age. With respect to aging, smoking makes your skin becomes wrinkled and make you look older.
13. Drink wine, regularly
Have you ever heard that red wine regularly is good for your health? Dr. Oz explained that red wine is beneficial for your health due to two factors: alcohol and resveratrol, which contain high levels of antioxidants derived from grape skins. Winemakers add back the skin of red grapes to wine, but they do not add the grape skins in white wine - white wine that does not contain resveratrol. "Resveratrol adds one more benefit," said Dr.. Oz. "Resveratrol activates cells in your body that prevent aging of your cells ... 80% of the benefits of drinking wine come from alcohol, while the remaining 20% is resveratrol," said Dr.. Oz. Keduanyalah combination that makes red wine is very beneficial. "He added that everyone should drink a glass of red wine every day, although some men can only drink wine in larger doses because he can digest the wine is better than women.
14. Get lots of love and affection
Dr. Marian C. Diamond is one of the leading anatomists of the world's nerves. He conducted a study using young rats to determine whether environmental conditions affect growth. An enclosure which is filled by the 12 rats met by the various tools that can be used to play. In contrast, the other cages are not filled toys at all. The rats that cage filled with toys can complete the test faster than the rats placed in cages with no toys. These mice also showed the ability to solve problems better.
Dr. Diamond wants to do the same experiment using mice who are older, and he chose the rats aged 600 days, which is roughly equal to 60 years old man. However, some rats died before the age of 600 days. He decided to try and fix the duration of the age of mice by adding additional ingredients used in his experiment: compassion. Instead of placing the rats in a cage after cleaning, the scientists involved in research to maintain the rats, and even carry it in their lab coats. The mice that lived longer than those not maintained.
0 komentar: on "Tips For Younger"
Posting Komentar